Rice with Brussells sprouts and salmon
Cook Wholemeal rice in salted water following the cooking time on the package. Clean the Brussels sprouts by removing the outermost leaves, then wash them. Blanch the sprouts in boiling water for about 10 minutes. Drain the sprouts and cut them in half, then season with a pinch of salt, black pepper, smoked paprika, honey […]
Post-workout rice
Cook wholemeal rice in salted water, following the cooking time on the package. Cut vegetables to taste and saute in a pan with a drizzle of oil and the garlic clove. Season with salt and cook for a few minutes. The vegetables should be crispy (add a drop of water if needed during cooking). Drizzle […]
Salmon with rice and zucchini timbale
Start by steaming the salmon slices for 15 minutes. Meanwhile, cut the zucchini into rounds and cook them in a pan with a little oil. Meanwhile, cook the rice in salted water and, once drained, let it cool. Then take 4 pudding molds and grease them with oil. Then mix the rice with the zucchini […]
Rice salad with eggs, tuna, avocado and olives
Start by cooking the eggs in boiling water for 10 minutes. Cook the rice in salted water and, once drained, let it cool. Meanwhile, cut the cherry tomatoes in half and the avocado into thin slices. Once the rice is cold, finally top it with the cherry tomatoes, tuna, olives, avocado, and sliced eggs. Top […]
Rice with peas and orange scent
Wilt the finely chopped onion in a saucepan with a drizzle of oil, add the peas and moisten with a ladleful of broth. Bring to a simmer. Meanwhile, cook the rice in plenty of salted water. When it is cooked, drain it and add it to the peas stirring well. Cut the orange into thin […]
Rice cake with apples, raisins and cinnamon
Mix water and milk in a saucepan, then add the sugar and rice. Bring to a boil and cook until the liquid has been absorbed and you have a creamy consistency. Meanwhile, dice the apples and soften the raisins in a bowl of warm water. Now add an egg to the rice, cinnamon, apples and […]
Zucchini pesto rice with dried tomatoes
Start by making the pesto: grate the zucchini and place in the blender along with the pine nuts, grated cheese, basil, salt and pepper. Add the oil and blend until smooth. Meanwhile, cook the rice until al dente, drain well and mix with the pesto. Place it in small single-portion glasses and complete the serving […]
Gratin of wholemeal rice broccoli and scamorza cheese
First, soften the broccoli tops in boiling salted water for about 10 minutes. Then toast the rice in a little bit of oil in a saucepan, and start cooking it by adding to it the broccoli cooking water. Bring the rice halfway through cooking, add the broccoli, adjust the salt, turn off the heat, and […]
Curry-flavored rice with turkey and peppers
Cook the rice in plenty of salted water. Meanwhile, cut the peppers into squares and the turkey into chunks. Pour the peppers in a pan in which you have browned the onion, sauté them 5 minutes and add the turkey. Bring to the boil, add the curry and cook a few more minutes. Drain the […]
